Description
Develop the resilience to make a comeback.
Resilience: Being the Phoenix is the full PDF book by L. Michael Hall, Ph.D. It explores how people recover from setbacks and how the meanings, beliefs, emotions, and inner states they develop can support a resilient response.
Drawing on his modeling of resilient people and the Neuro-Semantics Meta-States Model, Hall takes readers through acceptance, meaning-making, a renewed vision, and the skills involved in bouncing back. Chapters explore the emotions of resilience, responses to stress, everyday resilience, and resilience within wider systems.
The book brings together explanations, examples, principles, and questions for reflection to help readers understand resilience and develop it in their own lives.
Format: PDF book · 192 pages · L. Michael Hall, Ph.D.
This purchase is for the complete digital book. For the separate practical workshop manual, see Resilience for a Robust Spirit (PDF Training Manual). For a printed copy, visit Unleashing Resilience (printed book).
